Nutrient Comparison: Crabapples VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Canned Cranberry-orange Relish:
- 100 g of Canned Cranberry-orange Relish contain 2.3 times more Vitamin C than Raw Crabapples.
- Both Crabapples and Canned Cranberry-orange Relish provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Crabapples as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Canned Cranberry-orange Relish:
- 100 grams of Crabapples have 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 32 times more Sodium than Raw Crabapples.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Phosphorus and Potassium
- Both Raw Crabapples as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Cranberry-orange Relish contain 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Crabapples.
- Both Raw Crabapples as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 100 grams.