Comparing Nutrients in 100 calories CrabapplesVS Canned Cranberry-orange Relish
Weight per 100 calories
Crabapples
132g
Canned Cranberry-orange Relish
56.2g
Canned Cranberry-orange Relish has 2.3 times more energy per unit of mass than Raw Crabapples, which is above average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Canned Cranberry-orange Relish?
Crabapples VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Crabapples vs Canned Cranberry-orange Relish:
100 calories of Crabapples have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Cranberry-orange Relish.
Both Crabapples and Canned Cranberry-orange Relish provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Crabapples as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Canned Cranberry-orange Relish:
100 calories of Crabapples have 3.8 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 4.4 times more Phosphorus, 12 times more Potassium and 3.5 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Crabapples and Canned Cranberry-orange Relish have similar amounts of macro-nutrients per 100 kcal
Both Crabapples and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Crabapples as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 100 calories.