Nutrient Comparison: Crabapples VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Canned Cranberry Sauce sweetened:
- 14 ounces of Crabapples have 2 times more Vitamin B1 and 8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Crabapples as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Canned Cranberry Sauce sweetened:
- 14 ounces of Crabapples have 2.6 times more Copper, 1.6 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- Both Crabapples and Canned Cranberry Sauce sweetened contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Phosphorus and Potassium
- Both Raw Crabapples as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Sauce sweetened contain 2.1 times more Energy and 2 times more Carbohydrate than Raw Crabapples.
- Both Raw Crabapples as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.