Comparing Nutrients in 300 calories Sweetened Dried CranberriesVS Cranberries
Weight per 300 calories
Sweetened Dried Cranberries
97g
Cranberries
652g
Sweetened Dried Cranberries have 6.7 times more energy per 100g than Cranberries. It has high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Cranberries?
Sweetened Dried Cranberries VS Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Cranberries?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Cranberries:
300 kcal of Raw Cranberries contain 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B6, 468.7 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Sweetened Dried Cranberries as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Cranberries:
300 kcal of Raw Cranberries contain 6 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 9.9 times more Manganese, 9.2 times more Phosphorus, 10.9 times more Potassium and 37 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Cranberries as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Cranberries have 2.5 times more Sugars and 6 times more Fructose than Cranberries.
While 300 kcal of Raw Cranberries contain 6.4 times more Omega 3 and 4.5 times more Fiber than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3
Both Sweetened Dried Cranberries as well as Raw Cranberries provide inadequate amounts of Omega 6 and Protein in 300 calories.