Nutrient Comparison: Sweetened Dried Cranberries VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Cranberries:
- 7 ounces of Sweetened Dried Cranberries have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Cranberries.
- While 7 oz of Raw Cranberries contain 1.5 times more Vitamin B6 and 70 times more Vitamin C than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- 7 ounces of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sweetened Dried Cranberries as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Cranberries:
- 7 ounces of Sweetened Dried Cranberries have 1.7 times more Iron than Cranberries.
- While 7 oz of Raw Cranberries contain 1.5 times more Manganese, 1.6 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cranberries contain similar levels of Copper per seven ounces.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Potassium
- Both Sweetened Dried Cranberries as well as Raw Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 6.7 times more Energy, 6.9 times more Carbohydrate, 17 times more Sugars, 40.3 times more Fructose and 1.5 times more Fiber than Cranberries.
- 7 ounces of Cranberries provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.