Nutrient Comparison: Sweetened Dried Cranberries VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Cranberries:
- 14 ounces of Sweetened Dried Cranberries have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Cranberries.
- While 14 oz of Raw Cranberries contain 1.5 times more Vitamin B6 and 70 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- 14 ounces of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sweetened Dried Cranberries as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Cranberries:
- 14 ounces of Sweetened Dried Cranberries have 1.7 times more Iron than Cranberries.
- While 14 oz of Raw Cranberries contain 1.5 times more Manganese, 1.6 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cranberries contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Potassium
- Both Sweetened Dried Cranberries as well as Raw Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 6.7 times more Energy, 6.9 times more Carbohydrate, 17 times more Sugars, 40.3 times more Fructose and 1.5 times more Fiber than Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.