Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Canned Cranberry Sauce sweetened:
Sweetened Dried Cranberries have 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 5 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B1 per 14 oz.
Both Sweetened Dried Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Canned Cranberry Sauce sweetened:
Sweetened Dried Cranberries have 2.4 times more Copper, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 3.7 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned Cranberry Sauce sweetened have similar amounts of Iron per 14 oz.
Both Sweetened Dried Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Calcium, Magnesium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Cranberries have 1.9 times more Energy, 7.3 times more Fat, 1.9 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fructose and 4.8 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 5.3 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.