Nutrient Comparison: Cranberries VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Canned Cranberry Sauce sweetened:
- 14 ounces of Cranberries have 4.1 times more Vitamin B6, 14 times more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Raw Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Canned Cranberry Sauce sweetened:
- 14 ounces of Cranberries have 2.2 times more Copper, 3.7 times more Manganese, 2.9 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 1.8 times more Iron than Raw Cranberries.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
- Both Raw Cranberries as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 3.3 times more Fiber than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 3.5 times more Energy, 3.4 times more Carbohydrate, 7.4 times more Sugars and 14.6 times more Fructose than Raw Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Cranberries as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.