Nutrient Comparison: Cranberries VS Canned Cranberry-orange Relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Canned Cranberry-orange Relish:
- 14 oz of Canned Cranberry-orange Relish contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1
- Both Raw Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Canned Cranberry-orange Relish:
- 14 ounces of Cranberries have 1.4 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 16 times more Sodium than Raw Cranberries.
- Both Cranberries and Canned Cranberry-orange Relish contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Raw Cranberries as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have more Fiber than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 3.9 times more Energy and 3.9 times more Carbohydrate than Raw Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 14 ounces.