Comparing Nutrients in 500 calories CranberriesVS Canned Cranberry-orange Relish
Weight per 500 calories
Cranberries
1087g
Canned Cranberry-orange Relish
281g
Canned Cranberry-orange Relish has 3.9 times more energy per unit of mass than Raw Cranberries, which is above average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Cranberries or Canned Cranberry-orange Relish?
Cranberries VS Canned Cranberry-orange Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberries or Canned Cranberry-orange Relish?
Lets compare vitamin content per 500 calories of Cranberries vs Canned Cranberry-orange Relish:
500 calories of Cranberries have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 3 times more Vitamin C than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberries vs Canned Cranberry-orange Relish:
500 calories of Cranberries have 5.4 times more Copper, 4.5 times more Iron, 5.8 times more Magnesium, 5.3 times more Phosphorus, 8.1 times more Potassium and 6.4 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cranberries as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberries have more Fiber than Canned Cranberry-orange Relish.
Both Cranberries and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
Both Raw Cranberries as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 500 calories.