Nutrient Comparison: Cranberries VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Cranberries versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberries vs Canned Cranberry-orange Relish:
- 100 g of Canned Cranberry-orange Relish contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cranberries.
- 100 grams of Cranberries have insufficient amounts of Vitamin B1
- Both Raw Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberries vs Canned Cranberry-orange Relish:
- 100 grams of Cranberries have 1.4 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 16 times more Sodium than Raw Cranberries.
- Both Cranberries and Canned Cranberry-orange Relish contain similar levels of Iron per 100 grams.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Raw Cranberries as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberries have more Fiber than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 3.9 times more Energy and 3.9 times more Carbohydrate than Raw Cranberries.
- 100 grams of Cranberries provide inadequate amounts of Energy
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 100 grams.