Nutrient Comparison: Cranberries VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Canned Cranberry-orange Relish:
- 1 kg of Canned Cranberry-orange Relish contains 2.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cranberries.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B1
- Both Raw Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs Canned Cranberry-orange Relish:
- 1 kilogram of Cranberries has 1.4 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 16 times more Sodium than Raw Cranberries.
- Both Cranberries and Canned Cranberry-orange Relish contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Raw Cranberries as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberries has more Fiber than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 3.9 times more Energy and 3.9 times more Carbohydrate than Raw Cranberries.
- 1 kilogram of Cranberries provide inadequate amounts of Energy
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in one kilogram.