Nutrient Comparison: Canned Cranberry Sauce sweetened VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Sweetened Dried Cranberries:
- 14 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Sweetened Dried Cranberries:
- 14 oz of Sweetened Dried Cranberries contain 2.4 times more Copper and 2.5 times more Manganese than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Sweetened Dried Cranberries contain similar levels of Iron per 14 ounces.
- Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Cranberries contain 1.9 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fructose and 4.8 times more Fiber than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.