Sweetened Dried Cranberries have 1.9 times more energy per unit of mass than Canned Cranberry Sauce sweetened, which is high in comparison to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Sweetened Dried Cranberries?
Canned Cranberry Sauce Sweetened VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Sweetened Dried Cranberries:
300 kcal of Sweetened Dried Cranberries contain 2.8 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Sweetened Dried Cranberries provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin K
Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Sweetened Dried Cranberries:
300 calories of Canned Cranberry Sauce sweetened have 2 times more Iron than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.3 times more Copper and 1.3 times more Manganese than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper and Manganese
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron
Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Dried Cranberries contain 1.4 times more Fructose and 2.5 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Sweetened Dried Cranberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber
Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.