Nutrient Comparison: Canned Cranberry Sauce sweetened VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Sweetened Dried Cranberries:
- 7 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Sweetened Dried Cranberries:
- 7 oz of Sweetened Dried Cranberries contain 2.4 times more Copper and 2.5 times more Manganese than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Sweetened Dried Cranberries contain similar levels of Iron per seven ounces.
- Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Cranberries contain 1.9 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fructose and 4.8 times more Fiber than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.