Comparing Nutrients in 100 calories California Red Kidney BeansVS Cranberries
Weight per 100 calories
California Red Kidney Beans
30.3g
Cranberries
217g
California Red Kidney Beans have 7.2 times more energy per 100g than Cranberries. It has high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberries?
California Red Kidney Beans VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberries?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cranberries:
100 calories of California Red Kidney Beans have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 54.9 times more Vitamin B9 than Cranberries.
While 100 kcal of Raw Cranberries contain 2.7 times more Vitamin B5 and 22.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cranberries:
100 calories of California Red Kidney Beans have 3.4 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 5.1 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Cranberries.
While 100 kcal of Raw Cranberries contain 1.9 times more Manganese and 53.3 times more Water than Raw California Red Kidney Beans.
100 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Cranberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 7.4 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.