Nutrient Comparison: California Red Kidney Beans VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cranberries:
- 7 ounces of California Red Kidney Beans have 44.1 times more Vitamin B1, 11 times more Vitamin B2, 20.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberries.
- While 7 oz of Raw Cranberries contain 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cranberries:
- 7 ounces of California Red Kidney Beans have 24.4 times more Calcium, 19.6 times more Copper, 40.7 times more Iron, 26.7 times more Magnesium, 3.7 times more Manganese, 36.8 times more Phosphorus, 18.6 times more Potassium, 32 times more Selenium and 28.3 times more Zinc than Cranberries.
- While 7 oz of Raw Cranberries contain 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.2 times more Energy, 3.8 times more Omega 3, 5 times more Carbohydrate, 6.9 times more Fiber and 53 times more Protein than Cranberries.
- 7 ounces of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Cranberries provide inadequate amounts of Omega 6 in seven ounces.