Nutrient Comparison: Cranberries VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberries versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberries vs Boiled California Red Kidney Beans:
- 7 ounces of Cranberries have 1.3 times more Vitamin B5 and 11.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Cranberries.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cranberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberries vs Boiled California Red Kidney Beans:
- 7 ounces of Cranberries have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 5.2 times more Copper, 13 times more Iron, 8 times more Magnesium, 12.5 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 9.6 times more Zinc than Raw Cranberries.
- Both Cranberries and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 19.8 times more Protein than Raw Cranberries.
- 7 ounces of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cranberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.