Lets compare vitamin content per 100 grams of Cranberries vs Boiled California Red Kidney Beans:
Raw Cranberries have 1.3 times more Vitamin B5 and 11.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Cranberries.
Both Raw Cranberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberries vs Boiled California Red Kidney Beans:
Raw Cranberries have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 5.2 times more Copper, 13 times more Iron, 8 times more Magnesium, 12.5 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 9.6 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.7 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 19.8 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.