Comparing Nutrients in 100 calories CrabapplesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Crabapples
132g
Boiled Spears Frozen Broccoli
357g
Crabapples have 2.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Boiled Spears Frozen Broccoli?
Crabapples VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crabapples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.2 times more Vitamin A, 5 times more Vitamin B1, 11 times more Vitamin B2, 12.4 times more Vitamin B3 and 13.6 times more Vitamin C than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 7.7 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 65.1 times more Sodium and 3.1 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Omega 3 and 21 times more Protein than Raw Crabapples.
Both Crabapples and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.