Comparing Nutrients in 100 calories CrabapplesVS Broccoli Raab
Weight per 100 calories
Crabapples
132g
Broccoli Raab
455g
Crabapples have 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Broccoli Raab?
Crabapples VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Broccoli Raab?
Lets compare vitamin content per 100 calories of Crabapples vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 226.3 times more Vitamin A, 18.7 times more Vitamin B1, 22.3 times more Vitamin B2, 42.2 times more Vitamin B3 and 8.7 times more Vitamin C than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 20.7 times more Calcium, 2.2 times more Copper, 20.5 times more Iron, 10.9 times more Magnesium, 11.9 times more Manganese, 16.8 times more Phosphorus, 3.5 times more Potassium, 114 times more Sodium and 4.1 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.6 times more Fat, 43.5 times more Omega 3 and 27.4 times more Protein than Raw Crabapples.
Both Crabapples and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.