Nutrient Comparison: Crabapples VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Broccoli Raab:
- 100 grams of Crabapples have 1.6 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium, 5.9 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus and 33 times more Sodium than Raw Crabapples.
- Both Crabapples and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crabapples have 3.5 times more Energy and 7 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12.6 times more Omega 3 and 7.9 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.