Nutrient Comparison: Crabapples VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Broccoli Raab:
- 5 ounces of Crabapples have 1.6 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 5.9 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus and 33 times more Sodium than Raw Crabapples.
- Both Crabapples and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crabapples have 3.5 times more Energy and 7 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 and 7.9 times more Protein than Raw Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.