Nutrient Comparison: Crabapples VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 5 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crabapples has 1.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese and 3.7 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Omega 3 and 7.8 times more Protein than Raw Crabapples.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.