Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cranberries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9, 2.9 times more Vitamin C and 17.6 times more Vitamin K than Cranberries.
- Both Boiled Spears Frozen Broccoli and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cranberries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 2.7 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 3.3 times more Zinc than Cranberries.
- While 1 kg of Raw Cranberries contains 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cranberries contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Omega 3 and 6.7 times more Protein than Cranberries.
- While 1 kg of Raw Cranberries contains 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cranberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cranberries provide inadequate amounts of Energy and Omega 6 in one kilogram.