Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cranberries:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9, 2.9 times more Vitamin C and 17.6 times more Vitamin K than Cranberries.
- Both Boiled Spears Frozen Broccoli and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cranberries:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2.7 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 3.3 times more Zinc than Cranberries.
- While 100 g of Raw Cranberries contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cranberries contain similar levels of Water per 100 grams.
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 6.7 times more Protein than Cranberries.
- While 100 g of Raw Cranberries contain 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cranberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cranberries provide inadequate amounts of Energy and Omega 6 in 100 grams.