Comparing Nutrients in 100 calories CrabapplesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Crabapples
132g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Crabapples, which is average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crabapples
2%
3%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crabapples VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crabapples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crabapples have 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 11.1 times more Vitamin B3 than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin B3
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Crabapples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crabapples have 2.7 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.8 times more Phosphorus and 181.7 times more Sodium than Raw Crabapples.
Both Crabapples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Fat, 13.5 times more Saturated Fat and 3 times more Protein than Raw Crabapples.
Both Crabapples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.