Lets compare vitamin content per 7 ounces of Crabapples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 21.4 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 7 oz.
Both Raw Crabapples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crabapples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Crabapples have 1.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 349 times more Sodium than Raw Crabapples.
Both Raw Crabapples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 16.6 times more Fat, 26 times more Saturated Fat, 3.5 times more Omega 6 and 5.9 times more Protein than Raw Crabapples.
Both Raw Crabapples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Raw Crabapples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.