Nutrient Comparison: Crabapples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 21.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crabapples have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 391 times more Sodium than Raw Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 17.1 times more Fat, 22.5 times more Saturated Fat, 1.4 times more Carbohydrate and 6.3 times more Protein than Raw Crabapples.
- 7 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.