Nutrient Comparison: Crabapples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 21.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Crabapples have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 391 times more Sodium than Raw Crabapples.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 17.1 times more Fat, 22.5 times more Saturated Fat, 1.4 times more Carbohydrate and 6.3 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.