Nutrient Comparison: Crabapples VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Crabapples have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Crabapples vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 2.3 times more Potassium and 298 times more Sodium than Raw Crabapples.
- Both Raw Crabapples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.6 times more Protein than Raw Crabapples.
- 7 ounces of Crabapples provide inadequate amounts of Protein