Comparing Nutrients in 7 ounces Crabapples VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Potato Skin	17%	1%	82%

Macro Nutrients

	Crabapples	Potato Skin	Recommended Dietary Allowance
Energy	5.2% 151kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13% 4.96g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Potato Skin	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.23% 157g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crabapples vs Potato Skin:

• 7 ounces of Crabapples have 1.4 times more Vitamin B1 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Crabapples.
• 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Crabapples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crabapples vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 6.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Crabapples.
• Both Crabapples and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crabapples have 1.3 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 6.4 times more Protein than Raw Crabapples.
• 7 ounces of Crabapples provide inadequate amounts of Protein
• Both Raw Crabapples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Crabapples VS Potato Skin

What are the health benefits of Crabapples compared to Potato Skin?

Crabapples are a good source of vitamin C, fiber, and antioxidants, which can support immune function and reduce inflammation. Potato skins are rich in fiber, potassium, and vitamin C, which can help with digestion and heart health. Both can be part of a healthy diet, but it's important to consume a variety of fruits and vegetables for optimal nutrition.

Can I lose weight easier by eating more Crabapples or Potato Skin?

Both crabapples and potato skins are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support overall health and weight loss goals. Incorporating a mix of different foods will provide a wider range of nutrients and help prevent nutrient deficiencies.

Should I eat more Crabapples or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and essential vitamins and minerals. Both crabapples and potato skins are not particularly high in protein, which is essential for muscle growth. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet. Additionally, consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats will support your muscle-building goals.

What is the environmental impact of producing Crabapples compared to Potato Skin?

Crabapples have a lower environmental impact compared to potato skins. Crabapple trees require less water, pesticides, and fertilizers to grow compared to potato plants. Additionally, crabapples are typically grown in orchards, which can support biodiversity and provide habitat for wildlife. Potato farming, on the other hand, can lead to soil erosion, pesticide runoff, and water pollution. Overall, choosing crabapples over potato skins can be a more sustainable choice for the environment.