Comparing Nutrients in 300 calories CrabapplesVS Potato Skin
Weight per 300 calories
Crabapples
395g
Potato Skin
517g
Crabapples have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Potato Skin?
Discover which food has more nutrients per 300 calories - Crabapples or Potato Skin?
Lets compare vitamin content per 300 calories of Crabapples vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 13.5 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Crabapples.
Both Crabapples and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crabapples have insufficient amounts of Vitamin B3
Both Raw Crabapples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.2 times more Calcium, 8.3 times more Copper, 11.8 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Crabapples have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.4 times more Protein than Raw Crabapples.
Both Crabapples and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.