Nutrient Comparison: Crabapples VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Potato Skin:
- 100 grams of Crabapples have 1.4 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.7 times more Calcium, 6.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Crabapples.
- Both Crabapples and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crabapples have 1.3 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.4 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.