Nutrient Comparison: Potato Skin VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cranberries:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Cranberries.
- Both Potato Skin and Cranberries provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Cranberries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cranberries:
- 100 grams of Potato Skin have 3.8 times more Calcium, 7.6 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Cranberries.
- Both Potato Skin and Cranberries contain similar levels of Water per 100 grams.
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Cranberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy and 5.6 times more Protein than Cranberries.
- While 100 g of Raw Cranberries contain 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cranberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.