Nutrient Comparison: Potato Skin VS Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cranberries:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Cranberries.
- Both Potato Skin and Cranberries provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cranberries:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 7.6 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Cranberries.
- Both Potato Skin and Cranberries contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Cranberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy and 5.6 times more Protein than Cranberries.
- While 1 kg of Raw Cranberries contains 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cranberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.