Nutrient Comparison: Potato Skin VS Sweetened Dried Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sweetened Dried Cranberries:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sweetened Dried Cranberries:
- 1 kilogram of Potato Skin has 3.3 times more Calcium, 6.7 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 8.4 times more Potassium, 3.5 times more Zinc and 5.3 times more Water than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 15.1 times more Protein than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 5.3 times more Energy, 6.7 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.