Nutrient Comparison: Potato Skin VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweetened Dried Cranberries:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweetened Dried Cranberries:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 6.7 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 8.4 times more Potassium, 3.5 times more Zinc and 5.3 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 15.1 times more Protein than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 5.3 times more Energy, 6.7 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.