Nutrient Comparison: Sweetened Dried Cranberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Baked Potato Flesh:
- 14 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin B2, 52.5 times more Vitamin E and 25.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 2.5 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin B9 and 64 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 6.3 times more Magnesium, 6.3 times more Phosphorus, 8 times more Potassium, 2.9 times more Zinc and 4.8 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Baked Potato Flesh contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 3.3 times more Energy, 3.8 times more Carbohydrate, 42.7 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.5 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.