Nutrient Comparison: Sweetened Dried Cranberries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Baked Potato Flesh:
- 7 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin B2, 52.5 times more Vitamin E and 25.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 2.5 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin B9 and 64 times more Vitamin C than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 6.3 times more Magnesium, 6.3 times more Phosphorus, 8 times more Potassium, 2.9 times more Zinc and 4.8 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Baked Potato Flesh contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 3.3 times more Energy, 3.8 times more Carbohydrate, 42.7 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 11.5 times more Protein than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.