Nutrient Comparison: Sweetened Dried Cranberries VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Baked Potato Skin:
- 7 ounces of Sweetened Dried Cranberries have 52.5 times more Vitamin E and 4.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 16.2 times more Vitamin B6, more Vitamin B9 and 67.5 times more Vitamin C than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.8 times more Calcium, 13 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 3.4 times more Manganese, 12.6 times more Phosphorus, 11.7 times more Potassium and 4.9 times more Zinc than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 1.6 times more Energy, 1.8 times more Carbohydrate and 51.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Fiber and 25.2 times more Protein than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.