Nutrient Comparison: Sweetened Dried Cranberries VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sweetened Dried Cranberries have 1.4 times more Vitamin B2, 210 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.2 times more Vitamin B1, 2.6 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin B9 and 65 times more Vitamin C than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sweetened Dried Cranberries have 1.3 times more Iron and 1.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 5.5 times more Magnesium, 5.5 times more Phosphorus, 7.7 times more Potassium, 3 times more Zinc and 4.9 times more Water than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 3.5 times more Energy, 4.1 times more Carbohydrate, 79.7 times more Sugars, 93.1 times more Fructose and 2.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 11 times more Protein than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.