Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Sweetened Dried Cranberries
162g
Boiled Potato Flesh, Cooked In Skin
575g
Sweetened Dried Cranberries have 3.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Boiled Potato Flesh, Cooked In Skin?
Sweetened Dried Cranberries VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Sweetened Dried Cranberries have 59.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 28.9 times more Vitamin B1, 9.3 times more Vitamin B3, 27.9 times more Vitamin B6, more Vitamin B9 and 230.1 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin K per 500 calories.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Sweetened Dried Cranberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Copper, 2.8 times more Iron, 19.5 times more Magnesium, 2.7 times more Manganese, 19.5 times more Phosphorus, 27.4 times more Potassium, 10.6 times more Zinc and 17.3 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 22.5 times more Sugars and 26.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 38.9 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.