Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
- 7 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 14 times more Vitamin B3, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
- 7 ounces of Baked Potato Flesh have 8.3 times more Copper, 12.5 times more Magnesium, 2.2 times more Manganese, 12.5 times more Phosphorus, 14 times more Potassium, 9.7 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- Both Baked Potato Flesh and Canned Cranberry Sauce sweetened contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Fiber and 2.2 times more Protein than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 1.7 times more Energy, 1.9 times more Carbohydrate and 18.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.