Canned Cranberry Sauce sweetened has 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Cranberry Sauce sweetened?
Baked Potato Flesh VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
300 calories of Baked Potato Flesh have 12 times more Vitamin B1, 23.9 times more Vitamin B3, 36.8 times more Vitamin B6, 15.4 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 13.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
300 calories of Baked Potato Flesh have 14.1 times more Copper, 1.5 times more Iron, 21.4 times more Magnesium, 3.8 times more Manganese, 21.4 times more Phosphorus, 23.9 times more Potassium, 16.5 times more Zinc and 2.2 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.3 times more Fiber and 3.7 times more Protein than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 10.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.