Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
- 1 pound of Baked Potato Flesh has 7 times more Vitamin B1, 14 times more Vitamin B3, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
- 1 pound of Baked Potato Flesh has 8.3 times more Copper, 12.5 times more Magnesium, 2.2 times more Manganese, 12.5 times more Phosphorus, 14 times more Potassium, 9.7 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- Both Baked Potato Flesh and Canned Cranberry Sauce sweetened contain similar levels of Iron per one pound.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.4 times more Fiber and 2.2 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 1.7 times more Energy, 1.9 times more Carbohydrate and 18.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.