Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 14 times more Vitamin B3, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Cranberry Sauce sweetened:
- 14 ounces of Baked Potato Flesh have 8.3 times more Copper, 12.5 times more Magnesium, 2.2 times more Manganese, 12.5 times more Phosphorus, 14 times more Potassium, 9.7 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- Both Baked Potato Flesh and Canned Cranberry Sauce sweetened contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Fiber and 2.2 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 1.7 times more Energy, 1.9 times more Carbohydrate and 18.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.