Nutrient Comparison: Potato Skin VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cranberries:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Cranberries.
- Both Potato Skin and Cranberries provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cranberries:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 7.6 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Cranberries.
- Both Potato Skin and Cranberries contain similar levels of Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Cranberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy and 5.6 times more Protein than Cranberries.
- While 7 oz of Raw Cranberries contain 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cranberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.