Nutrient Comparison: Crabapples VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Potato Skin:
- 5 ounces of Crabapples have 1.4 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 6.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Crabapples.
- Both Crabapples and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crabapples have 1.3 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.4 times more Protein than Raw Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.