Nutrient Comparison: Crabapples VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Potato Skin:
- 14 ounces of Crabapples have 1.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 6.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Crabapples.
- Both Crabapples and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.3 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.4 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.